What is an optimal sleep temperature?
Are you struggling to get a good night’s sleep? If so, you might be surprised to learn that the temperature of your bedroom could be one of the key factors. Especially with the crazy weather patterns we experience here in Virginia, it’s important to keep the temperature in your bedroom consistent! That’s where maintaining your air conditioner is important…but we’ll get to that later. First, we’ll explore how to find your optimal sleep temperature and offer some tips for improving your sleep quality overall.
Sleeping in air-conditioned rooms is often the most comfortable option when it comes to hitting the hay, and according to sleep experts, the perfect temperature for a good night’s rest is between 60 and 67 degrees Fahrenheit. This air conditioning sweet spot helps your body naturally relax as you drift off into a tranquil slumber. Consequently, adjusting air conditioning temperatures may be beneficial for those who are struggling to enjoy a deep and satisfying eight hours of sleep.
Everyone enjoys a different sleeping temperature – some prefer it cool, while others find comfort in the warmth. Before you invest in a temperature-regulating mattress, consider the differences between what temperatures feel comfortable for different people. Certain age categories may want their sleeping environment colder or warmer than other age groups. In fact, many factors come into play when weighing what is the ideal temperature for sleeping. Consider room size, air circulation and other environmental conditions; the type of bedding used; and whether one’s body tends to get cold or hot during sleep, in addition to your personal preference. The perfect sleeping temperature is a highly individualized thing and can take some experimentation over time to determine what works best for you.
When it comes to finding your optimal sleep temperature, the season should be a factor. During summer, when temperatures are warmer and humid weather can lead to unpleasant nights, a cooler bedroom temperature is beneficial – experts recommend that it stay around 65-70 degrees Fahrenheit. With winter here, however, bundling up in layers and/or having a warm bedroom (between 68-72 degrees) can help keep you warm and toasty on those cold, winter nights. Taking into account all the factors such as seasons, health conditions and more will help set the foundation for restful sleep every night.
Sleep is an incredibly important factor in our day-to-day lives, and forming a healthy sleep schedule can take time and accurate self-assessment. A key part of that assessment is determining the optimal ambient temperature for your bedroom. Thankfully, there are several ways to do this. Trial-and-error or adjusting the thermostat according to the seasons are some options, but you can also invest in technology such as a sleep tracker which may help pinpoint your desired sleeping temperature more quickly. Knowing what works best for you can help bring about restful nights and energized days with ease.
Maintaining your Air Conditioning
Everyone knows the sweet sensation of finally dozing off in a room that feels just right! Achieving this level of comfort means finding the perfect sleep temperature for you and your bedroom. Once you find the temperatures that works best for you, make sure to call Weather Crafters for all your HVAC needs so you can maintain that sweet spot! Our technicians are standing by ready to help – give us a call for a free quote – 757-229-9889.